Carpal Tunnel Treatments – Relief Without Surgery

Carpal Tunnel Syndrome Treatments

 

Carpal tunnel syndrome (CTS), or median neuropathy at the wrist, is a medical condition in which the median nerve is compressed at the wrist, leading to paresthesias, numbness and muscle weakness in the hand. Night symptoms and waking up at night is a characteristic of established carpal tunnel syndrome.

What causes carpal tunnel condition to develop and how carpal tunnel treatments can help you? While there are many professional opinions out there on the topic of the subject, most do not provide an accurate description of how carpal tunnel syndrome actually occurs. For carpal tunnel syndrome there were three major threads which needed to unite in order to establish our current understandings.

What is agreed upon is the fact that the flexor tendons and median nerve are operating in a much smaller space than they were prior to the onset of symptoms. Numerous professionals state that it is the swelling of the involved tissues that is diminishing the space and others say that is caused by a muscle imbalance between the flexor and extensor muscles that is causing the carpal bones to shift into the carpal tunnel, making the carpal tunnel much smaller. We now understand the pathogenesis of carpal tunnel syndrome to be related to synovial thickening and increased pressure in the carpal canal.

How does the carpal tunnel treatments help carpal tunnel lessen in size? The carpal tunnel decreases in size as the flexor muscles that ‘close’ the hands are exercised every day with almost every activity we perform, and they become stronger, shorter and tighter than the extensor muscles that ‘open’ the hands, thus causing the carpal bones to shift inward, collapsing the carpal tunnel and making it smaller. As the tendons and median nerve slide back and forth in the much smaller space, friction between the tissues occurs.

What does friction in the carpal tunnel cause? Friction between flexor tendons and median nerve within the carpal tunnel causes inflammation and swelling, which puts pressure on the median nerve, resulting in carpal tunnel syndrome. This is the reason that surgeons sever the carpal ligament, making more room for the flexor tendons and median nerve to move around in. If the carpal tunnel is returned back to its original size, prior to the onset of symptoms, the friction and swelling is eliminated and the symptoms disappear.

Frequently performing repetitive wrist and finger flexion while symptoms are already present will ultimately make worse the existing condition even more and lead to possible irreversible damage of the flexor tendons, blood vessels and median nerve within the carpal tunnel treatments.

How can the carpal tunnel syndrome be treated and eliminated? There is also no universally accepted exercise program for the carpal-tunnel-treatment of CTS. By stretching and expanding the overly restrictive flexor muscles that ‘close’ the hands and strengthening and shortening the extensor muscles that ‘open’ the hands, the carpal tunnel can return to its normal size, decreasing impingement of the tendons and median nerve, which also eliminates friction and causes the carpal tunnel symptoms to disappear.

 

Other modalities and alternative carpal tunnel treatments that have been studied for the treatment of CTS include magnets, carpal bone mobilization, and laser. Ultrasound therapy for the treatment of CTS has been utilized to reduce symptoms.

Now is the time to take the steps to avoid and/or eliminate carpal tunnel syndrome. Click hire to find out more about what you can do to get rid of your wrist pain for good Talk with your doctor or speak to a certified therapist today to implement a good stretch and work out program to keep you strong, healthy and injury-free!
carpal tunnel treatments

 

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